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How To Survive Cold And Flu Season, According To An Immunologist
An immunologist explains why we get sick in the winter, and her top tips for surviving cold and flu season, including the best supplements to take.
Health
Every year like clockwork, the dreaded flu and common cold come around, bringing coughing, aches, fever, runny nose, and basic misery with them. But does it have to be this way? Is there anything we can really do to prevent getting sick, or at least to shorten the duration and lessen the nasty symptoms?
As an allergist and immunologist, I get asked these questions every year, so here are my best practices for surviving cold and flu season, both preventive strategies and my top tips for recovering faster...
Tags: Cold, Flu, Immunologist